4 Tips for Better Sleep Using Brain Sugar

Ah, a good night sleep, there seems to be little that compares to it.  However, the reality is that most of us rarely ever have that experience and feel it may only be a hopeless fantasy. Brain Sugar sleep programs are specially designed to gently and naturally deliver sounds waves that can help you get back the quality sleep you have been missing. Here are 4 Tips to help you get to sleep and stay asleep.

Tip #1 Preparation Is Key

    • Prep your space ahead of time. Set out everything you need for the next day.
    • Develop consistent rituals & routines that mentally trigger your brain to slow down. Repeating the same process each evening.
    • Find the best time for you to be in bed each night that allow the optimal amount of hours you truly need to feel rested.

Tip #2 Set up Your Sound Space

    • Brain Sugar works best when delivered on a stereo speaker(s) directed toward your head or by wearing a set of comfortable headphones or earbuds.
    • It’s best to sleep in a completely dark space.  Eye masks can be very helpful in achieving this.
    • Reduce the amount of surrounding noise. The binaural beats embedded into each Brain Sugar track are more effective when there isn’t any interference from other sources.

Tip #3 Relax Your Body and Mind

    • Get yourself comfortable in your bed.
    • Begin a body relaxation routine.  Start at your toes, flex and hold each muscle group for a count of 5 to 10 seconds, moving toward your head and including your face. This will help to calm your neuromuscular system to release excess tension allowing your body to fully rest.
    • Avoid watching TV or looking at a computer screen can be over stimulating at a time when you are looking to slow your brain activity down.
    • Simply watch your thoughts. Pay attention to your thoughts without looking for solutions or answers. The more you practice the easier it becomes.
    • Breathe deeply.

Tip #4 Selecting a Brain Sugar Track

    • If you have trouble getting to sleep try Brain Sugar’s Fall Asleep program. This soothing program delivers cues to relax your body that help you fall into a long night of quality sleep.

~Most people find it normalizes their sleep and decreases the amount of sleep they need to wake up fully recovered.

    • To improve the quality of your sleep throughout the night try using Brain Sugar’s Sleep Deep. This program is designed to be played in repeat mode, so you get the benefits for the entire night.
 

Finally, don’t underestimate the power and importance of mentally and physically preparing yourself to sleep each night. Close each day mentally, stay present with each action letting go anything that isn’t happing right now. This permits your mind to be free and open to fully experience the wonderful effects of Brain Sugar and to receive a truly exceptional sleep experience. 

Sweet Dreams!

www.BrainSugarHealth.com

 

Thanks To All

Thanks to all of you, we hit our mark and have qualified for the next round in the grant process. We are now in the panel review stage to be considered for a $100K Chase Mission Main Street Grant.  What a tremendous outpouring of support we received from our family and friends, including many Chase grant applicants.

In appreciation to all of our friends who voted, shared and tagged your friends along with us to make this a successful round, we’re giving you all a FREE Brain Sugar Health sound program.

Now through July 23rd visit www.brainsugarhealth.com and choose from any of our “Brain Sugar mini pak” of powerful health programs: Recharge resets your mental battery, eCoffee - Espresso to increase your focus and concentration or use Relief to help with headache/pain for your Free gift! or you may select from the full list of Brain Sugar Health sound programs to receive a discount.

Quick and Easy Steps:

  • Go to www.brainsugarhealth.com
  • Click Shop and Choose one Brain Sugar Health Sound program.
  • Confirm your selection and enter  Coupon Code: chasegrant-thanks
  • Checkout to download!

We hope not to miss anyone who helped us out with this thank you, but if we do please send us a Facebook message, so we can be sure to include you.  

To learn how Brain Sugar Health can enhance your health and your life. Visit us at www.brainsugarhealth.com

We need your support!

Dear Friends,

We’re applying for an opportunity to receive a $100,000 grant from Chase. This grant would allow our business to grow and complete a number of our important projects including our Brain Sugar project, but we need your help. Visit Mission Main Street Grants® at MissionMainStreetGrants.com to cast a vote for our business. We need 250 votes to be eligible.

The Mission Main Street Grants program is designed to benefit small businesses. Together with Premier Sponsor, LinkedIn, Chase is committed to helping small businesses and local communities grow.

As part of the program, you have the opportunity to vote for your favorite small business.

You can make a difference for the future of Zero-Gravity Solutions! Voting is until June 19, so now is the time to cast your vote and spread the word about this opportunity to your friends and family. Your vote counts!

Click on the link – Submit your vote – Share with your friends on Facebook to help us reach our goal of 250 votes by 6/19: https://shar.es/1rMvZO

Mission Main Street Grants

Thank you in advance for your continued support.

Sincerely,

Shereen Young
Founder / CFO
Zero-Gravity Solutions, LLC

in the sweet spot

Sweeten the Mind with Brain Sugar

I’m sure most people have heard the term “Sweet Spot”. Wikipedia defines the “Sweet Spot” as a place where a combination of factors results in a maximum response for a given amount of effort.

What if you could create a “Sweet Spot” within your brain available for any activity? A brain state that is a perfectly synchronized harmonic field from which to awaken your creativity, sharpen your attention and deepen your recovery, the result being a fully rejuvenated, well-balanced state of mind and full of creative energy for life?

Read more ...

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Musicians: Want to receive a licensing fee for the music you create/produce and have full licensing rights to the music?

We're looking for various styles of “ambient” music for our growing library of programs.

CONTACT US

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Phone: (801) 609-4741
Email: support [at] zero-g-solutions.com

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